Watermelon nutrition facts within rockmelon (cantaloupe), and honey dew show juicy melons are indeed delicious but they rank all rank highly on the glycemic index (GI).
Most people have probably eaten melons since they were a child, liking the sweet taste and the melon juice dribbling from their hands and chin. But, high GI indicators scare people away, making dieters wary of eating these fruits when trying to lose weight.
Melon and Nutrition
Dieters who are sticking to low GI diets, don’t have to give up fruits and vegetables. Remember, the age old saying, “an apple a day keeps the doctor away” where people are constantly encouraged to live a healthy, happy life you should eat more fruit and vegetables rather than anything else.
Rockmelon, honeydew and watermelon nutrition facts highlight melons are being high in vitamins and minerals as well as being low in calories. Surely, this is perfect, but all of these melons are rankled high on the GI. Should we avoid these fruits or not?
Glycemic Index and Glycemic Load
You’ve probably been told to avoid everything which is high on the GI. For those of you who don’t understand GI, it is an index categorising carbohydrate foods on how fast the food raises glucose levels. Foods on the index are ranked 1-100 where 55 is low, 56-69 is medium and any number 70 or above is categorised as high.
This index basically tells you how rapidly a food will turn into sugar. As science is progressing, the GI is thought to be too simplistic approach. GI doesn’t consider the amount of sugar or carbohydrates a particular food contains. The Harvard University example analyses carrots which are given a high GI ranking of 74.
If a person only used GI they would avoid eating carrots because they thought they would put on weight. The GL examines the speed absorption of food, as well as the carbohydrate levels. Like the GI there are three categories for GL with low (10 or less), medium (11-19) and high (20).
Melon is Low in Gylcemic Load
When looking at rockmelon, honeydew and watermelon nutrition facts the GI level shouldn’t be examined in isolation. This is where the GL comes in, as melons are very watery, the carbohydrate level for melons is very diluted.
So, even though the sugar content in melon makes them have a moderate to high GI, the GI load is low, and eating a small portion is unlikely to spike a high sugar levels especially when compared to processed foods. Most weight loss advice recommends that for losing weight; eat everything in moderation – including fruit and vegetables.