Is a Six Pack Abs Workout Safe?
We all want to find the perfect six pack abs workout, but it is also important to realize that the perfect workout for your abdominal area is more complicated than simply finding a list of exercises and sticking with them.
Like all of your health and fitness goals, getting impressive abs is part of a multi-part process that has a myriad of components. In this article, we will take a look at a few of the best abdominal exercises, as well as additional steps you will need to take to get the abs you want.
Before diving into the best exercises for strengthening and sculpting your abs, it is important to at least touch on the fact that building muscle through strength training and burning calories is a vital part of getting the abs that you desire.
The reason couldn’t be any simpler. No one will be able to see your great abs if they are smothered under a layer of fat! This means a smart diet and exercise is in your future if you want fantastic abs. Keep this fact in mind as we explore some options for your six pack abs workout!
Some Abdominal Exercises are Better Than Others
Abdominal exercises come with a degree of controversy. There are considerable differences of opinion as to what works, what doesn’t work and what is safe. Some exercises, for example, can be rough on your back, such as leg raises. Other exercises such as the “Russian twist” and the “wood chop” both involve a twisting motion.
These kinds of exercises, if you use them at all, might be better saved for future workouts once you have greatly strengthened your core. Preventing injury should always be your number one priority when working out. This rule applies to your six pack abs workout as well.
As you may have already concluded, there are many abdominal exercises that should be avoided. While you may not like doing crunches, they may be your safest choice, especially if you don’t lift your head too high off the ground.
Another potentially good abdominal exercise that can get impressive results working out on a “captain’s chair,” which involves raising one’s knees up to the chest. However, it is important that this exercise is done in a slow and controlled manner. Often people perform this exercise in a jerking motion, which is, of course, incorrect form.
Don’t Clasp and Jerk
When doing crunches, it is important that you don’t clasp your hands behind your head and use your arms to “pull up,” as this can lead to injury. There are lots of good six pack abs workout options. The key is finding safe exercises that you can do without injury. One I recommend is the TruthAboutAbs program.
Return from "Is a Six Pack Abs Workout Safe?" to Goodbye Belly Fat home page.
Learn the truth about abs.