Seaweed nutrition illustrates that these sea vegetables probably should be known for more than just encasing sushi. The green wrap around a sushi roll has made seaweed famous.
It’s a source of nourishment – especially for those who have thyroid problems. As the thyroid controls the metabolism seaweed is often helpful for those who have weight problems due to an under active thyroid. Seaweed is also said to have the ability to eliminate the body from radioactive residue.
Sodium alginate (found in seaweed) prevents the absorption of radioactive strontium 90 which has caused diseases such as leukemia cancer and bone cancer (strontium 90 is a by-product of nuclear power or explosions or weapons). Seaweed is packed with nutritional benefits and if looking at health – it might be something to include in your diet.
More than Weeds: Seaweed Types
Seaweed like any other type of vegetable has varying tastes and flavors depending on the type of seaweed you buy. Have fun with experimenting with the different types of sea vegetables, but realize seaweed nutrition values differ depending on the type. The most common seaweed types are nori, kombu, wakame, dulse, hiziki, arame and agar agar. Read more about the different types of seaweeds...
Nori is the type of seaweed you've heard about as it’s commonly used to wrap sushi rolls. It’s packed with minerals and can even be used as a natural band-aid.
Kombu (typically referred to as kelp) is typically used like stock in many different Japanese dishes. It’s also an excellent natural flavor enhancer.
Wakame is often found in miso soup. It’s also one of the main types of seaweed used in Asian salads or Asian dressings.
Dulse is distinguished easily from other seaweeds because it’s red. For those who like minimalist cooking – it requires no cooking or very little. It can be often added to soups, stews or casseroles.
Hiziki is mineral rich seaweed which makes it much more difficult to cook. It’s high in calcium and iron, and is excellent of hair and hormonal balance.
Sea Palm Fronds is a rare variety of seaweed but delicious when it’s cooked like spaghetti, topped with shallots and mushrooms. Be daring and try it!
Arame is the variety of seaweed which is most beneficial for balancing the thyroid. However, it’s usually served as a side dish with carrot and onion.
Agar agar is one of the most surprising seaweeds where it is used as a gelatine substitute and has often been used in Asian deserts.
Seaweed nutrition differs depending on which one you eat, but as a general point seaweed is low in calories and is packed full of minerals such as calcium, magnesium as well as potassium. There are sea vegetables which are also high in iron and B12 but this isn’t found in all.
This is often a misconception that all seaweed is salty, but only some varieties are high in sodium. Make sure you check the nutritional facts of the type of seaweed you eat.
Vary Up Your Cooking
Weight loss is difficult enough to achieve and if you’re stuck eating the same diet plan to maintain your weight or even lose weight – life gets boring. Expand your horizons and experiment with food as it can be highly entertaining and fun.
Seaweed nutrition shows this source of food has many health and vitality benefits. Spice up your diet with something exotic and in the process lose your belly fat. A top tip: unless you’re familiar with cooking it – try using a recipe for the best results.