Popcorn not topped with oil, or butter is great snack for weight loss. Popcorn nutrition shows that popcorn is low in calories and is an excellent choice for people who love to snack.
Popcorn is a delicious snack and delicious substitute for high-calorie snacks.
Perks of Popcorn
Nutrition experts boast the benefits of air-popped popcorn where popcorn's nutrition says that this delectable snack is known to be high in fiber making it filling for people trying to lose weight. But, it’s also low-calorie (if prepared correctly) so it can help the hunger and the calorie intake of a person who’s used to eating quite a lot of food but are now trying to beat the battle of the bulge. One cup of popcorn has only one gram of protein, and 6 grams of carbohydrates.
Purchasing Popcorn Tips
If you’re buying popcorn because you’re trying to lose weight then don’t be fooled by the different brands which sell seemingly the same thing on the shelves. Check the labels and the popcorn nutrition information because no two products are the same. Air popping is the best method and only way to avoid adding oil (which for any long term weight loss regime – is exactly what you’re trying to achieve).
Look very carefully before you buy microwave popcorn because the brands vary considerably, some only have a fraction of the fat content but you can go as low as about one gram of fat per serving. You want to avoid the ones which are loaded with fat, avoid added extras (like cheese). . Look hard and find the benefits and when fitting into a smaller set of jeans – this bit of effort will be worth it!
Popcorn Snacking Tips
It’s almost like achieving the impossible, but with popcorn as a snack you can find a healthy balance of a fully belly without the calories which contribute to belly flab because of the extra fiber found in popcorn. It’s important not to cover it with calories, like butter or oils. Popcorn is like any other food, without flavor enhancers, it can get boring. For example, if you’re trying to lose weight and maintain weight loss – don’t add sauces or butter.
The goes without saying when adding popcorn as a snack into your diet. Remember that one small teaspoon of canola oil will add 40 calories to your popcorn! But, there are flavor enhancers for popcorn which have no calories! Try garlic, onion powder, dried dill or chili powder! Use popcorn as the very snack to gain confidence and stop popping out of your clothes! You can do it!