What The Obesity Statistics In America Can Teach You?

Obesity statistics in America have increased by an alarming rate; paving the way to illness and death. If you don’t want to be part of the statistics, take the information in this article to heart. Here’s what the obesity statistics in America can teach you:

In the United States, obesity is the second highest cause of preventable death. Obesity is estimated to cause an excess of 300,000 deaths a year. Obesity is no laughing matter; it kills. If you or a loved one are overweight or obese, now’s the time to do something about it. Start small and little by little, you can make a change.

Keep your body fat and BMI in check!

The scary stats, 64% of diabetes cases are due to excess body fat levels in men and 77% in women. High body fat levels are also one of the main symptoms of obesity.

Know your body fat percentage and take steps to lower it if needed. Most gyms and health centers have some means of measuring your body fat percentage.

Calories Count The Scary Stats

The average number of calories consumed by Americans was the highest in the world in 2003, at 3754 calories per person. This may explain why 60 million Americans, 20 years and older are obese.

It is very important to follow a calorie controlled diet if you want to lose weight and especially if you want to maintain your weight. Calculate the amount of calories you need here and then subtract 500 calories to lose weight.

Fast Food Is Making You Fat The Scary Stats

In America, consumption of fast food tripled between 1977 and 1995; while the calories in these meals quadrupled. In the same period the occurrence of obesity doubled.

Fast food is very high in calories and fat, while having an adverse effect on your health. To reduce your risk of obesity, limit your consumption of fast food to the rare occasion.

In America, a woman's risk of obesity increases by 7% with each child. If you are pregnant or you are planning on becoming pregnant, it’s very important to try to keep the weight off. To avoid becoming one of the obesity statistics, follow a regular exercise plan and watch what you eat.

Obesity Is Expensive

The statistics reveal that 20% of all US medical expenses (a total of $190 billion) in 2005 were due to obesity. And in 2000, the extra weight of obese passengers cost the airlines an extra $275 million.

The number of Americans who are overweight has more than doubled in the last 50 years. If you don’t do something about your weight now, you may end up as one of the statistics; increasing your risk of illness and death.

I hope these obesity statistics in America could help you realize that obesity is a real cause for concern. If you or a loved one suffers from obesity consult your doctor or find out more information here of what you can do.

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