Are you fighting obesity diseases, but are finding it difficult to motivate yourself?Improving your overall health and reducing your risk to the ever increasing number of obesity problems should help get you back on the treadmill and stick to your calorie controlled diet!
There is a direct correlation between obesity diseases and being overweight – don’t let it be you!
This article will go through a few of the most common obesity related conditions and diseases which you can avoid, simply by losing weight.
Type 2 Diabetes Close Analysis
Type 2 Diabetes is the most common obesity related disease which impacts approximately 21 million people in America. When people have type 2 diabetes they typically have lower levels of energy due to insulin resistance. Insulin is like an agent that helps carry sugar to the cells in our body to ensure that our body has enough energy to operate and function properly.
However, an overweight person who has this insulin related condition may feel low in energy because the insulin is having difficulty acting as the agent to carry energy through the body.
In fact, research has shown that it’s more difficult for insulin to take energy to fat cells than muscle cells, meaning fatter bodies are more insulin resident. Losing weight can be one of the most positive factors a person with type 2 diabetes can do to overcome this health problem.
Understand Heart Disease
Heart disease is another of the most concerning health problems and overweight people should check their cholesterol levels to monitor the fat build up in their blood. This will significantly diminish a person’s chance of contracting such devastating diseases where there is an overall constriction of blood flow due to hardening of the arteries such as angina, heart failure and heart attacks.
Typically a person who has these heart obesity diseases will have a bad cholesterol test which will show a high level of triglyceride (the fat found in food and therefore the quantity of fat in your blood) and low density lipoprotein (neutral fats).
Having high levels of this fat like substance in your blood is problematic as this helps precipitate a wall build up or blockage in a person’s arteries which effectively leads to these typical heart problems. All of these can be avoided by losing weight and is heart disease is less prevalent with people who have healthy BMI’s.
Hypertension (high blood pressure) is another one of the most prevalent obesity diseases. The higher your blood pressure, the more difficult it is for your heart to pump blood and force it around your body which increases your chance of having a stroke, heart attack or kidney failure.
One of the largest influencing factors on blood pressure is weight. The most positive impact to reduce the risk of having obesity connected diseases is to lose weight, for example, if you put on weight your blood pressure increases and if you lose weight your blood pressure decrease in most cases...simple right? Taking the proper course of direction will lead to a healthier body and better performance in your daily basis.