It’s true - the body needs some fat. But, health experts and nutrition fact sheets explain controlling the pouch prominent around your waistline isn’t just about your physical appearance but it also affects your health.
It’s time to do something about your belly fat, improve your health and start feeling better as well as looking better for it!
Types of Fat
Many of us have fat phobias (especially when we’re counting the rolls on our stomach) and information included in nutrition fact sheets explains the existence of two types of fat. The first type of fat is visible by everyone and is the fat you pinch on your skin and you might be hoping to get rid of.
This is the fat directly beneath the skin and it’s usually found on the abdomen, thighs, hips and bottom. People can’t help but notice it. The second type of fat (the hidden fat which is technically known as visceral fat) sits around the vital organs and the human eye can’t see it.
This type of fat surrounds your organs including your liver, lungs and heart. This second type of fat is what causes most of the health risks and is something even skinny people need to be aware of.
Why Do We Have Visceral Fat
Visceral fat (fat around the organs) isn’t all bad because it cushions the vital organs. But, any health or nutrition facts will explain that if there is too much fat on the organs then a person increases the incidence of heart disease, type 2 diabetes and a variety of cancers.
Ditch Those Belly Inches
If you’re committed to improving your health then it’s time to find out some facts about your waistline. Measure around your waist – make sure you take the measurement whilst you are standing up straight. Advice from belly fat nutrition fact sheets state general guidelines for the healthy waistline to be less than: 35 inches for women and 40 inches for men.
Exercise is important for even those skinny people to get rid of internal visceral fat. But, to remove belly fat, the absolute key is ‘vigorous’ when talking about exercise. Health experts suggest at least 30 minutes exercise per day to help remove this fat. But, if you’re already relatively fit then try upping it a notch and try jogging or walking on an inclined treadmill.
The key elements to trimming back on your waistline include vigorous exercise, food control, stress management and sleep. You can reduce your belly fat which will improve your appearance as well as your health!