Metabolism Vitamins: Trick Your Body Into Burning More Calories

New research shows that it’s possible to use metabolism vitamins to trick your body into burning more calories and burn them more efficiently.

So, if you believe your metabolism is a bit sluggish, there are several ways in which you can enhance your metabolic rate. 

What About Genetics?

Genetics play a key role in determining your basal metabolic rate, which is the rate at which your body expends energy while you are resting; however, there is reason to believe that you can actually delude your body into bypassing what genetics tell your body.

What does this mean for you? It means that you can efficiently burn more calories by using metabolism vitamins, as these vitamins will give your metabolism a much-needed boost thereby leading to a leaner, healthier and stronger body. 

Why Do I Need to Worry About My Metabolism?

A sluggish metabolic rate will actually make it tricky – if not impossible – for you to lose weight. In addition, you’ll experience fatigue, have less energy and find it more difficult to focus.

With a healthier metabolism, all of these problems are gone! In addition, metabolism-boosting vitamins can help regular your thyroid, normalize blood sugar levels, assists in glucose tolerance and boost your immune system. 

  • Metabolism-Boosting Vitamins
  • B Vitamins (B1, B2, B3, B5 and B12)
  • Folic Acid
  • Vitamin C
  • Choline
  • Inosital 
  • Biotin

Vitamins in Your Food

If you don’t want to take over-the-counter vitamins, you can actually get Vitamin B and the other aforementioned vitamins that will boost your metabolism by eating certain foods

  • Vitamin B – Bananas, chili peppers, potatoes and lentils
  • Folic Acid – Leafy greens
  • Vitamin C – Oranges, strawberries, cabbage and broccoli
  • Choline – Fish, eggs and dry fruit
  • Inosital – Whole grains, citrus fruit and nuts
  • Biotin – Dried barley and almonds

Lifestyle Choices to Increase...

                             Your Rate of Burning Calories

If you want to give your metabolism an even greater boost, you can make a few lifestyle changes. You can start by eating a well-balanced breakfast in the morning to give your metabolism a morning boost and provides you more energy to go about your day.

Follow up with a healthy lunch and a small, early dinner. The later you eat, the more food that is stored as fat. Drink plenty of water and exercise when you can. Cold water is better than warm water, as it boosts not only your metabolism, but your digestion and energy output as well. 

A healthy combination of diet, exercise and metabolism vitamins can boost your metabolism naturally enhancing your overall ability to focus and giving you the chance to lead a healthier, more energetic lifestyle.

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