Metabolism boosting foods can help you with weight loss through a variety of ways. You are likely quite pleased to hear that there are foods that will boost your metabolism and, in the process, help you lose weight. All you have to do to achieve these results is eat these delicious foods!
How do these kind of foods work their magic? The fast and simple answer is that they work to keep you full longer. They also can increase muscle mass with complete proteins.
This underscores why it is vitally important to eat high-quality, low-calorie proteins, such as sardines, for example. Sardines are high in protein and important omega-3 fatty acids, making them a great metabolism booster.
Muscles are also quite important if you want a higher metabolism. When you have more muscles, you will naturally high a higher metabolism. Working out when used in conjunction with metabolism boosting foods is a real winning combination!
Another way foods can work to boost your metabolism is by stabilizing hormones like cortisol. How is this possible? Cortisol triggers fat storage mechanisms in your body. If you want to keep the fat at bay, then keeping your stress level low is a great way of doing just that. The right food choices can help in this process.
Some foods to consider are rolled oats, almonds, green tea, beans, spinach and eggs. Note that these foods are all easy to find, prepare, eat and store foods.
Moreover, all of these food choices have been proven again and again to have a vast array of health benefits. For example, green tea and spinach are loaded with a variety of anticancer agents, vitamins and minerals. Eggs stand as a very high quality source of protein.
Metabolism boosting foods including spices like cayenne pepper, have thermagenic properties. Cayenne pepper’s magic comes from its ability to literally heat up your body. In turn, your metabolism is raised trying to lower the body temperature.
Drinks like coffee and water can also help boost your metabolism. One study has shown that a person's metabolism is boosted by 24% after drinking cold water!
One trick you may not be aware of is that you will boost your metabolism more if the water you drink is cold. So be sure to drink up and raise your metabolism in the process.