Easy Ways to Strengthen Your Lower Abdominal Muscles
Wouldn't it be nice if there were an easy way to strengthen your lower abdominal muscles? The good news is that there is an easy way to get stronger abdominal muscles and the process doesn't have to be as difficult as you might imagine.
The first step you should take in strengthening your ab muscles is to start off slowly. Trying to get in shape overnight isn't the answer. If you haven't been working out for many years, there is a very real risk of injury if you try to do too much too soon.
There are many ways that you can work out your abdominal muscles, but some choices are much smarter than others, especially when you are just starting to exercise. In short, don't try rushing ahead towards advanced exercises immediately.
Instead, focus on simple workouts designed to get results. The best way to strengthen your lower abdominal muscles is through crunches.
Crunches Have Displaced Sit-Ups
In the last few decades, the simple crunch has essentially replaced the sit-up. Sit-ups put a good deal of stress on the neck and lower back. However, crunches, with their narrower range of motion, focus much more intensely on the core muscles. As a result, crunches can be seen as being a safer alternative to sit-ups.
There are many ways to strengthen your abs, but not all exercises are ones that you should consider. Many abs exercises are potentially harmful. One reason for this potential harm is that the abdominal muscles are linked with the muscles in your lower back.
If you already suffer from issues related to your lower back, you will want to protect your lower abdominal muscles. If this is the case, first strengthen your abdominal muscles, second lose weight in your midsection and third make sure that you don't do any exercises that could strain your lower back or lower abs.
The TruthAboutAbs program combines unusual workouts with nutritions advice and is a proven way to lose belly fat.
Abdominal Injuries and Lower Backs Don't Heal Easily
Once you have a lower back or abdominal muscle injuries, you can expect a long recovery, as these muscles don't "bounce back quickly. This is why one needs to exercise caution when training both of these muscle groups.
Does this mean that you can only use crunches to exercise your abdominal muscles? In a word, no! However it is important that you begin by strengthening your abdominal muscles before moving on to more demanding exercises.
Having strong core muscles is vital for fitness and working out. Many exercises, such as squats, stiff legged dead lifts and others, exercise your lower abdominal muscles to some extent, and this means you need these muscle groups to be ready for your workouts.
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