Examining the Low Fat High Protein Diet
This article will explore the low fat high protein diet. If you have extra weight to lose, then the last thing you need is too much high calorie fat in your diet.
In recent years, there has been a move towards the idea that all fat is evil and bad. However, this just isn’t the case. Some fats are healthy, such as omega-3 fatty acids. On the other hand, fats such as saturated fat and trans fats are not beneficial for the human body.
Monounsaturated fat and polyunsaturated fats are both considered healthy fats. While these terms may at first sound complicated, the fact is that these healthy fats can be reduced down into some easy choices. Foods rich in omega-3 fatty acids are healthy fats and can be found in a surprising number of diverse sources.
Wild Alaskan Salmon
Fish are an excellent source of omega-3 fats. Fish, such as wild Alaskan salmon and sardines, are great because they are high in omega-3 fatty acids. It is true that wild Alaskan salmon can be high in calories. However, this seafood is also very high in protein and, of course, omega-3 fatty acids, making it a great choice.
The Impressive Little Sardine
Sardines are an even better choice for a low fat high protein diet. Sardines are low in calories, packed with high levels of protein and are very high in omega-3 fatty acids as well.
Kefir and Yogurt for Calcium and Protein
Getting enough calcium in one’s diet is always important, and there is a low calorie, high protein way of doing just that. Kefir and yogurt are fantastic ways of getting calcium and protein. These low calorie foods really pack a huge punch per calorie.
Gain Muscle, Lose Weight!
One benefit of a low fat, high protein diet is that you will not lose muscle. The good news is that the muscle on your body burns a lot of calories. That factor alone will help you lose weight.
If you are physically able and have received permission from your doctor to be working out, then you should be doing so. Working out means that you are breaking down and strengthening muscle. However to accomplish this goal, you need ample levels of protein.
Foods high in protein and low in calories will help you in your weight loss efforts in two different ways. First of all, they help you build muscle. Secondly, due to the fact that these foods are low in calories, they will help you achieve your dieting goals.
The Diet Solutions Program, which you can join instantly, has proven to be a great help in combining nutrition with exercise.
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