The Best Options for a Low Fat High Fiber Diet
Following a low fat high fiber diet is definitely a savvy move for your health. After all, getting enough fiber in your diet and keeping your fat under control are both important.
Choosing a low fat diet shouldn't mean eliminating all the healthy fats from your diet, as many great foods are rich in healthy fats such as omega-3 fats. The fats to watch out for are the unhealthy fats found in fried food, fast food and processed foods.
Most people don't get enough fiber in their diets. However, fiber is very important and essential for one's overall health and general well-being.
Oftentimes dieters believe that they are getting sufficient fiber only to discover that many of the foods that they are eating do not, in fact, have enough. Foods, such as white bread and various different types of crackers, seem as though they would have a good deal of fiber. Yet, quite often they lack fiber altogether!
Foods that Should be on Your Radar
Here are some foods that are high in fiber and will make for a perfect addition to your low fat high fiber diet.
Some of the fruits that are highest in fiber include raspberries, pears, apples and strawberries. Dried fruits like figs and raisins are also great options.
Most vegetables are low in fat and high in fiber, with such notable exceptions as the tasty avocado, which is high in heart healthy omega-3 fat. Some of the vegetables highest in fiber include artichokes, peas and broccoli.
3) Whole grains.
Replacing your white flour products with whole grains is a very good idea. One important note is that you do have to carefully read labels, as many whole grain products may still be full of sodium, sugar, chemicals and preservatives.
Some Diets to Consider Trying
If you are looking for a low fat high fiber diet, you might want to consider a vegan diet. Many people think that "going vegan" is next to impossible; however, this is a complete misconception.
For example, it is easy to follow a vegan diet just one or two days a week. Avoiding animal products allows one to avoid many, but not all, high fat foods. Plus, the majority of vegan food options, such as fruits, vegetables, beans and nuts are generally high in fiber.
The Pritikin Diet is also mostly focused on eating low fat foods that are also high in fiber such as beans, legumes, fruits and vegetables. A key part of this diet is to avoid processed foods and eat whole foods instead.
The bottom line is that it is easy to fit a diet that is low in fat and high in fiber into your lifestyle. You will lose weight and improve your overall health at the same time.
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