Is It Possible to Lose Weight in Two Weeks?
Can you lose weight in two weeks? The answer to this question is, of course, yes. You can lose weight in as little as two weeks, but the question is how much can you lose safely?
Everyone wants fast weight loss, but very rapid weight loss typically isn't good for you. It can put you both under mental and physical stress. Have you ever spent time with someone that is on a crash diet? Such serious and sudden calorie restrictions can wreck havoc on how one feels and one's personality too.
Losing belly fat quickly is possible, but the real goal is to lose weight in a safe fashion and keeping that weight off permanently. After all, don't you want the effort you invest to lose weight in two weeks to be rewarding in the long term? When you opt to lose weight, you should endeavor to change your lifestyle so that you will have sustainable results.
So How Much Weight Loss is Safe, Anyway?
Answering the question, "How much can I safely lose in just two weeks?" isn't as easy as it may seem. This is ultimately a question for your doctor, as many different factors go into determining safe weight loss.
The more weight you need to lose, clearly the more you can lose safely. If you are obese, you may find that it is safe for you to lose far more weight than a few pounds in a couple of weeks. Again your weight loss benchmarks for how to lose weight in two weeks should be established with medical professionals, such as your doctor and a nutritionist.
What is More Important During Those Key First Two Weeks?
The most important steps you can take in the first two weeks of a new weight loss program is to develop a sensible program that you will follow consistently. Part of the process of losing weight is education. Investing the time to learn more about the right food choices and what foods you should avoid is a smart choice during the first two weeks of weight loss.
Target a Healthy Lifestyle
One step you shouldn't take is to starve your body. Instead, opt for whole foods full of nutrition, and steer clear of the old foods and habits that caused you to gain weight in the first place.
So, while two weeks is way too quick to be safe, it is possible to see results in a relatively short time, for example through Tom Venuto's Burn The Fat program - read more about it here.
If you feel depressed about your weight loss goals, try and keep in mind that people do lose weight and keep it off. In short, you should be looking beyond your plan to lose weight in two weeks. Your goals should be establishing a new healthy lifestyle.
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