Research shows a shocking increase of hypertension and obesity as the major cause of preventable illness and premature deaths in the western world, with 30% of Americans considered obese. The fat disease – obesity – is creating havoc in human bodies.
Find out how your body is affected by excess body weight, and the risks you are choosing if you don’t do something about shedding the extra kilos.
What Is Hypertension?
If you are obese you will more than likely have hypertension, but what is it and how does it impact your body? Hypertension is often referred to as high blood pressure. Blood pressure is the medical phraseology where doctors refer to force of blood – but in this case it’s the force of blood pushing against blood vessel walls.
High blood pressure is a condition which exists when arteries have to use substantial force to push the blood through the body, which requires the heart pump to pump harder than normal to circulate blood around the body.
The consequence of the continual pressure on the arteries sometimes damages organs or disease such as kidney failure, heart failure, heart attacks of strokes. More often than not, hypertension and obesity are linked, read on to find out the science behind it.
How Does Hypertension Relate To Obesity?
Research shows a strong correlation between hypertension and obesity, the exact linkage is still unclear but experts say that obesity impact hormonal levels in a person’s body.
In particular, obesity impacts a system which is responsible for controlling the blood volume of the body along with the sympathetic nervous system which controls sodium and water retention.
As both sodium and water are two significant factors which are needed to properly regular blood pressure, it is said that obesity interferes with these systems leading to hypertension.
How Can Hypertension Be Prevented Or Treated?
If you are obese it is particularly important to test regularly for hypertension so you can seek help from your doctor to prevent organ damage to the heart, kidneys and lungs.
Remember this damage can in reality kill you! It is a known fact that to treat both hypertension and obesity you have to change your lifestyle and this will take commitment. Both will require the incorporation of a calorie controlled diet and exercise plan.
Specifically to treat hypertension a person will have to reach a healthy weight and maintain it. But, a person will also have to reduce the intake of salt, alcohol and personal stress levels to specifically tackle hypertension. There are supports groups which will help you fight obesity and tackle the battle of the bulge.
The most important thing about losing weight is ensuring that you as a person can live a happy and healthy life and not become a morbid statistic – a premature death. Fight obesity and fight for your life.