Exploring Maca As A Herbal Hormone Replacement

Herbs can be very good for you, but where herbal hormone replacement is concerned, it is necessary to exercise a degree of caution. Usually, herbs are safe to use; yet, there is a large "however."

Where herbs are concerned, there is a great deal of variety. Many herbs that are on the market have not been fully tested for their long term safety. Herbs that are believed to have an impact on hormonal levels are particularly problematic and should be carefully approached.

While it is true that many of these herbs have been used for hundreds or even thousands of years, that does not mean that they have yet undergone extensive medical evaluation for their use.

Just as there are potential concerns regarding the impact long term health impact of using hormones in general, the same holds true for using herbs to impact one's hormones as well.

The Maca Option

Some of the options for herbal hormone replacement are safer choices than others. Maca is a root plant that comes from South America that is often cited for its ability to address some of the issues resulting from hormone imbalances or low hormone levels.

A Herbal Hormone Replacement - The Maca Option

To date, studies seem to indicate that maca is very safe for consumption and may work to address sexual dysfunction in men. Some research has also indicated that maca could play a role in reducing enlarged prostate glands, whereas other studies have shown that maca has no impact on male sex hormones.

Maca has also shown to have a beneficial impact in women who are undergoing menopause. Some research has shown that it can help with hot flashes, depression and exhaustion. It has also helped to boost libido as well.

Vitamins, Minerals And Amino Acids In Herbal Hormone Replacement

Additionally maca is actually very nutritious, as it is high in a range of vitamins and minerals. It is a good source of protein and has 19 amino acids as well.

Should you use maca for herbal hormone replacement? Again, if you have hormone issues, then you need to formulate a plan with your doctor. Self-medication in this regard is not advisable.

In general, maca seems to be a safe way to address some of hormone issues that men with low hormone levels face, such as sexual dysfunction. Maca is also seen as a safe way to boost energy and increase libido in both men and women.

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