Hate exercise but want to lose weight? A top tip boasted by health safety and nutrition experts suggests boosting your metabolism can be one of the very ways to help burn calories and ultimately strip fat!
Some people are lucky they simply have a high metabolism, and men seem like the lucky gender because their makeup simply burns more calories than women. As you get older, the metabolism tends to get slower with each year. But, it’s time to do something about it; a few small changes and you can give your metabolism a bit of a boost and in the process lose weight!
You’ve probably heard that if you want to burn fat while you’re sleeping – then building muscle is the very key! It’s also endorsed by health safety and nutrition experts where they insist that building muscle will help rev the metabolism.
How does this work? One pound of fat burns only two calories daily where as one pound of muscle burns six calories daily. So, for people who want to shed a little bit of belly fat then they should consider lifting weights or partaking in resistance training to build muscle and boost your metabolism.
Increase the Exercise Intensity
Oh dear! - When the very word exercise makes you want to run for cover – then consider doing less of it but higher impact exercise. Although cardiovascular workouts don’t help you bulk up your muscle mass – the aerobic workout pushes you and your heart rate increase (and your metabolic rate).
If you’re just starting out your exercise routine, then do short brisk walks but take along small hand weights. If you’re already fit then try a high impact class like spinning at the gym. Health safety and nutrition specialists suggest that someone trying to lose weight will probably get more out of a thirty minute workout which is high impact and high intensity than spending two-hours with little effort.
If you already do enough exercise then consider buying yourself a water bottle and keeping it by your desk or bed is one of the easiest things you can do to boost your metabolism. To burn calories the body needs water which means that if you’re dehydrated (even slightly) then your body will stop burning calories and your metabolism might slow down!
Various studies conducted by health safety and nutrition researchers noticed that people who drank eight glasses of water per day burned more calories than those who drank only four. Drinking water has added benefits and a top tip is to drink a glass before and after any meal.
Increasing your muscle building exercises, staying active and increasing your fitness is one of the best things you can do to lose belly fat and lose weight.
Even if you feel unfit and overwhelmed by the very thought of exercise – take it slowly. Increase your metabolism and you will create a body which is lean and mean!