Most dieters would love to find foods that increase metabolism. Luckily enough, nature has provided us with just such an option. By selecting and eating the right foods, it is possible to boost your metabolism. That, of course, means losing weight throughout the year.
However, there does need to be a word of caution where using food to increase one's metabolism is concerned. All too often people look for shortcuts in their quest to lose weight, and more importantly, keep the weight off for good.
If you only wish to lose weight temporarily, there are many ways that you can go about doing just that. However, this will be of no long term benefit to you and may even serve to cause you long term harm as well.
Boosting Your Metabolism Is Only One Part Of The Puzzle
Finding metabolism increasing foods is easy. But what may not be as easy for many people is realizing that in order to lose weight and keep that weight off permanently, it is necessary to change (perhaps even dramatically) one's lifestyle and food choices.
If you want to lose weight and keep it off, it is necessary to eliminate fast food, processed foods, foods high in sugar and transfat. Instead you should begin eating nutritious foods such as fruits, vegetables, nuts, seeds and whole grains.
Green Tea And Boosting Your Metabolism
Drinking green tea is one of the single best lifestyle decisions that you can make. Why is green tea a lifestyle decision? In short, you can use green tea to replace coffee. That fact alone helps put at the top of foods that increase metabolism.
Coffee isn't inherently bad for you. In fact, many studies indicate that coffee may have many excellent health benefits, but only if consumed "black." The simple fact is that many people will not be able to resist the urge to put in creamer and sugar, both of which should be avoided, especially in large amounts.
Non-dairy creamer is a particularly bad option as it is often nothing more than partially hydrogenated oils and corn syrup, which is one of the more unhealthy ingredients you can consume.
Green tea does more than boost your metabolism. Hundreds of studies have shown that green tea can is a strong antioxidant and has anti-bacterial and anti-cancer properties. In short, green tea is a wonder food.
Other metabolism increasing foods include spicy items like red chili peppers, which help burn calories after a meal. Black pepper and ginger also achieve this impact and can be added liberally to your lunches and dinners.