There are many ways to boost one's metabolism, and fasting and metabolism gets a great deal of attention in this regard. There is a clear relationship between food and one's metabolism, so it is only logical that fasting would serve to impact one's metabolism.
In general, fasting should be short in duration. It should ultimately only take place over one or two days.
Fasting And Weight Loss
Next, it is important to point out that many people are concerned about fasting and metabolism due to the fact that they wish to use fasting to boost their metabolism and lose weight. However, this approach is problematic and raises a variety of issues.
Using fasting strictly to lose weight is a bad idea for the same reason that fad diets are a bad idea. You may lose weight, but the weight loss will be temporary if you fail to change your overall approach to food and how you eat. In other words, there is nothing magical about fasting as a weight loss tool.
Fasting Has A Range Of Health Benefits
Fasting has been shown to have a variety of health benefits that can range from improving one's resistance to diseases, such as cancer, to even boosting longevity. However, this is only true when it is done in the right way.
In fact, many experts now see periodic, short term fasting as being a way to improve one's overall health. It can decrease the chances of getting a variety of diseases.
Fasting Is Just One Of Many Health Boosting Options
Some experts feel that fasting and metabolism boosting can go hand in hand. However, once again, this good news needs to be metered with a good deal of caution.
When done incorrectly, fasting can be harmful. Remember that if you want to lose weight, you should not depend on a method like fasting. Instead you need to opt for a healthy diet built around healthy food choices.