How to Choose Exercises to Lose Belly Fat
There are many good exercises to lose belly fat, but there is a big "however" attached to this statement. So called "spot reduction," which means that you can lose weight in just one part of your body, is a myth. The only way to achieve spot reduction is liposuction, which comes with a score of health risks.
Once you realize that spot reduction just doesn't work, you will realize that there are several consequences. One of those ramifications is that you can't exercise specifically to get rid of belly fat. Instead, when you exercise, you burn calories. This results in weight loss throughout your entire body.
Any exercise that you do that burns calories will help you lose body fat and lower your body fat percentage. In this article, we will thus look at the best exercises for losing body fat, improving your heart health and getting in better shape. Remember that these exercises are more than just exercises to lose belly fat.
Burn Calories By Working Out Large Muscle Groups
Working out large muscle groups is one of the best ways to burn calories. There are two different ways that you can get your large muscle groups working. One way is through resistance training, such as in lifting weights, and the other is through cardiovascular workouts like running.
The Best Weight Lifting Exercises
First, it must be stated that you should get your doctor’s approval before beginning to workout. Secondly, you should begin slowly and work your way up to more rigorous regimens.
The best weight lifting exercises to get rid of stomach fat are also the same exercises that will help you lose fat throughout your body. Exercises that work your major muscle groups, such as bench press and push-ups for chest, shoulder presses, crunches for your abdominal muscles and leg presses and squats for your legs, are amongst the best calorie burners. These exercises can assist you to lose belly fat while giving you a great full body workout.
Some unusual but effective workouts are taught in the Truth about Abs program. Worth checking out.
Six Key Exercises for Losing Weight
- Bench presses
- Shoulder presses
- Leg Presses
These six basic exercises can do wonders to help get you in shape. They are not just exercises to lose stomach fat, but will help you in scores of other ways.
Don't worry about how much weight you lift or how many reps you do at first. Your main goal is to start working out and not get injured.
In time you can add different exercises, but the six listed above are quite good, as they workout every major muscle in the body. Moreover, exercises such as squats can burn a lot of calories. Combine these exercises with smart cardiovascular exercises like light jogging and long-distance walking, and you will lose belly fat and see your stomach become firmer and tighter.
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