When it comes to exercise and obesity it may seem like a myth, you’ve been battling with the cross trainer at the gym and seeing no difference in your weight. Does exercise really work against the battle of the bulge or is exercise really just an excuse for the muscle built show ponies?
Read more, so you too can be armed with facts on the correlation between exercise and obesity!
The Dirty Word – The Calorie
It’s important to understand the definition of a calorie when experiencing difficulties with exercise and obesity. A calorie is a measure of energy. In regards to weight loss, one pound of fat is measured as exactly 3,500 calories.
When considering the mathematics behind facing obesity, what is required for a person to make a commitment to lose weight? For a person to lose just one pound of fat they must metabolise at least 3,500 calories above the number of calories that person takes in (or consumes) over a period of time.
Do You Have To Exercise?
For some people, exercise is an intimidating prospect and why does exercise matter when trying to take the weight off? People often ask whether they can’t just find a weight loss solution with a calorie controlled diet? However, increased exercise avoids serious health problems including, heart disease, cardiovascular problems and Type 2 diabetes (just to name a few).
Increasing exercise helps boost a person’s agility, overall physical fitness and is an important influencing factor to reduce stress, induce sleep and improve confidence. Combining exercise and obesity can prove very difficult – but it is worth avoiding the risks of long term health benefits.
Recommended Amount Of Exercise
Are there specific types of exercises that are recommended when faced with the issue of exercise and obesity? It is important to always consult a Doctor before undergoing any dietary or exercise plan but generally if a person has been inactive, it is always advisable to start any exercise routine slowly.
Activities such as swimming and walking are less strenuous and they help someone who has been inactive to build up their fitness and confidence. Start at an easy pace, and slowly build up.
Experts often recommend that people build to an exercise routine of at least 20-30 minutes of aerobic activity at least four times a week. However, where possible muscle strengthening and stretching exercises should be included in any exercise routine. But work up to it!!!
Incorporating Exercise Into Your Life: Top Tip
When exercise and fitness seems like a chore, trying to think outside the box and incorporate exercise into your regular routine. Often, getting physical in small doses helps improve your fitness without you even realising. Is it possible to walk five minutes to the gas station or the corner shop?
Can you take the flight of stairs in your building at work? Even walking down the stairs rather than walking up gives your body a physical booster. Can you park your car at the other side of the supermarket car park rather than out the front, is a strategy which not only helps you find a parking spot quicker but forces you to be active and walk a little bit further than you usually would.