Startling childhood obesity research shows obesity levels to have tripled over the last thirty years. For parents, it’s time to be concerned because one in three children are deemed to be obese in America but new research using DEXA scanning devices show obesity levels are actually greater than originally thought.
Has your child fallen part of this heart-breaking statistic? Parents read on to learn about what is causing your child to bust their belt buckle. This article will also offer you some tips to tackle the problem.
Let Your Child Get Fresh – With Food
New childhood obesity research provides reasons of why the youth of society are pinching their fat. Obviously, controlling what your child eats is important. Nutritious snacks have been eliminated and replaced in children’s lunchboxes by calorific, processed snacks which contain fructose corn syrup.
These snacks have replaced the traditional fruit and vegetable options. Many school canteens or cafeterias don’t have healthy food options, and they offer food which is mostly processed, fried, sweetened or sodas. By making your child’s lunch or helping them make their own lunch you will have more control over food.
Also, unless it’s mandatory at the school, don’t give your child money or limit their spending at the school. Try and influence the types of foods they buy by talking to the school about the menu and only giving them the right change for specific foods.
Traditional Outdoor Entertainment Needs To Come Back
Childhood obesity research has found a correlation between obesity and the drastic change in children’s entertainment. As a parent you might reflect on your own childhood which would have included running or playing in the backyard or the street with your neighbors or siblings.
But now, children play with their computers, watch television or are consumed by games consoles. The best thing you can do as a parent is to teach children outdoor entertainment, get outside with your child whenever the chance arises, and show them how much fun they can have.
School Can’t Be Relied On For Sports And Exercise
Childhood obesity research has identified declining school sports budgets have taken their toll on children’s waistlines. Schools have suffered and taken tremendous cuts which leave children with fewer resources including a decrease in the number of teachers, less equipment for sports and after school activities.
Also, it is becoming more of a need for schools to charge nominal fees for students to participate in school sports. This leaves children who come from lower income homes no option as they can’t afford to participate. As a parent, collaborate with the school and community to help get the children of your school slim. Perhaps, try and arrange a rotation system where parents volunteer to supervise sports or games.
Or, arrange a ‘walk-a-thon’ where children raise money to ‘walk’ for a cause – perhaps raise money for the sports programs at the school which would help the more under privileged children have options to participate.
Cut Out On Car Culture
Car culture was identified as a major influencing factor in childhood obesity research. As cars are now ingrained in our society it is less likely for children to ride their bikes or walk to school or catch a bus or any form of public transport. The adoption of the car culture has strongly eliminated daily exercise routines which used to be part of many children’s routine.
Start a new habit with your child and walk them to friend’s places, the corner store, or to the bus. Even if you can drive your child to school, if it is safe, let them catch the bus – they will not only develop an exercise routine but they will also develop independence.
Obesity is a rising problem in schools, and childhood obesity research does inform parents that their impact can help make a difference on decreasing children’s weight. As the parent, the onus of your child’s weight rests with you.
Remember, if you don’t get involved there is a greater likelihood (one out of three) that your child will be obese. And, if you have an obese child – there is a 70% chance that your child will grow and become an obese adult. The question is this: as an adult, do you want to set your child up to be obese forever?