How to Get a Great 10 Minute Abs Workout
So what should you look for in a 10 minute abs workout? There are some very important facts that you must first understand about an abdominal exercise routine. The truth is that if you are looking to get a six pack stomach strictly via doing abdominal exercises, unless you are already thin, you are basically wasting your time.
If you are overweight or obese, then your number one priority should be to lose weight. It is only through losing weight that you will get that elusive six-pack stomach. It can be done, but it is so vital that you adopt the right strategy, such as a 10 minute abs workout.
Starting with the Basics
In order to get rock hard abs that look great when you show your stomach, you must first begin with the basics. In this case, the basics involve dropping body fat, which can be accomplished through reducing calories and burning more calories.
In particular, walking, swimming and rowing are excellent picks as they are generally very low impact, which reduces the risk of injury. If you think you can crunch or sit up your way to a six-pack without losing weight, the simple fact to remember is that you can only accomplish this goal if you already have a low level of body fat.
Smart and Fast Abdominal Exercises
There is some disagreement and controversy regarding what does and does not constitute a safe abdominal workout. The first rule is that if any exercise or activity ever hurts when you are working out, it is time to stop!
The second rule is to follow a sensible workout plan and consider working with a personal trainer. However, note that personal trainers are not regulated or licensed in any way. This means that you should look for an experienced personal trainer with a proven track record as well.
In general, abdominal crunches where you don’t lift your head far up off the ground are frequently used to train your core muscles. However, these are far from being the only exercises that is recommended. Leg lifts are also a smart pick. However leg lifts can be rather demanding on your lower back and so it is important to proceed carefully.
Work Out Your Abs Now for Later
Your abdominal fat will hide your abs no matter how rock hard they may be, the good news is that you can use an abdominal workout now to build for the future. Imagine the satisfaction when the day comes that you have lost the weight necessary so that you can begin to see those sculpted abs!
Regardless of the abdominal muscle workout you pick, keep two facts in mind. First, you need to train your abs almost everyday to get optimal results. Secondly, you should consult with your doctor about all of your exercise plans before you begin, including your 10 minute abs workout.
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