Vegetarian diet nutrition experts say that not only are vegetarians healthier but they’re thinner too! People who don’t eat fish, meat or poultry are healthier with lower recorded incidences of type 2 diabetes, cholesterol, heart disease and cancer.
A recent study of vegetarians noted that female vegetarians weight 6-17% less, and male vegetarians weighted between 8-17% less than their counterparts. Is becoming a vegetarian an option for you to lose a few extra kilos?
The Skinny Vegetarian
Experts of vegetarian diet nutrition suggest people who eat a low-fat plant based diet can throw calories counting out the window, they can eat as much as they want and do little to no exercise and still be slim. The fibre in vegetables generally fills people up and due to the way vegetables metabolise different foods, a vegetarian diet can actually accelerate the calorie burn rate by up to 16%.
Also, since vegetarians don’t eat meat products they don’t eat the same amount of saturated fat which is found in meat products. Also, to compensate for meat products vegetarians often substitute meat for leaner foods in both calories and fat content such as fruit, vegetables, whole grains and legumes.
Vegetarians Can Be Fat Too
You have probably known an overweight vegetarian. There are fat traps which vegetarians and non-vegetarians must face and they include, over eating pasta, bread and rice. Typically, vegans (those who don’t eat any product of the animal including milk and eggs) are the slimiest.
Slim vegetarian diet nutrition suggests meat products should be replaced with nuts, fruits, legumes and whole grains. Also, marketers label products as ‘vegetarian’ tricking people into believing that they’re healthy. Read the label of ‘vegetarian’ products because often they contain high sugar content as corn syrup, salt and saturated fat.
For those of you who might like to lose a few kilos and reduce belly fat, there are different types of vegetarian diets including. The semi-vegetarian includes people who cut back on meat generally but they eat meat occasionally.
Pescatarian people exclude all meat except fish. Lacto-ovo- vegetarians will not eat meat or animal flesh of any kind, but eggs and dairy foods are included in the diet. A vegan is someone who doesn’t eat meat of any kind, or dairy products or anything where there is animal in them.
If you are considering going the whole way and becoming a vegetarian then experts of vegetarian diet nutrition suggest that you should include B-12 supplements as this is only found in animal products.
You should however be able to get enough protein from other sources such as nuts and legumes (example chick peas). If you’re sitting on the fence, and think that becoming a vegetarian might be a good way to lose weight perhaps consider taking small steps and having a one day per week vegetarian diet.