Experience the Benefits of Swimming to Lose Weight
Swimming to lose weight makes sense on a variety of levels. Some exercises can offer a wide range of benefits, and swimming most definitely falls into this category.
The fact is that swimming falls into a unique category of exercises in that it builds exceptional cardiovascular strength while at the same time it builds both muscle strength and muscle endurance.
For those who are looking to get in shape, build muscle and lose weight, swimming is a pretty good combination that is difficult to match. If you don’t have access to your own pool, it is usually quite easy to find one at a health club or fitness center.
Swimming is Widely Used in Physical Rehabilitation
Additionally, swimming has another key benefit as well. Since it takes weight off joints, swimming can serve as a cardiovascular exercise and muscle exercise for those who are having joint, tendon and muscle injury issues. This is one of the reasons that swimming and water aerobics are so popular in the world of physical rehabilitation and sports medicine.
Starting Slowly and Working Your Way Up
If you are looking to lose weight, then swimming is definitely an option to consider. Swimming to lose weight when done in a prudent and supervised fashion is generally quite safe. It is best to begin swimming at a slow pace and work your way up gradually just as you should do with any type of exercise.
Swimming Incorporates Every Muscle of the Body
You should remember that swimming might incorporate some muscles and muscle groups that you are not using a great deal. For example, your shoulder muscles and, in particular, your rotor cuffs will allow your shoulder to rotate and move. It is unlikely that you will injure your rotor cuff swimming. However, if you try to accomplish too much too fast or too quickly, you do risk injury throughout your body.
Try This Total Body Work Out to Achieve Your Weight Loss Goals
Swimming to lose weight is a great option for another reason, and that is because it is a total body workout. In order to swim, you need to use every part of your body including all the major muscle groups. Like rowing, swimming is a complete workout. It works all your muscle groups and gives you a cardiovascular workout at the same time.
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