Sushi nutrition show that these bite size Japanese parcels aren’t as low in fat and calories as you might assume. The first word which comes to mind when eating sushi takeout is “healthy”. This confusion in low calories is often because of the terminology between sushi and sashimi (raw fish), where sashimi is incredibly lean.
With the growing number of sushi restaurants opening up in America you might want to understand the different types of snacks and whether they fit into your calorie controlled diet plan.
Types of Sushi
When fighting the war against fat it’s important to understand the food you put in your mouth and sushi nutrition is no different. The most common type of sushi is the California roll. This type of sushi started America eating sushi and although mouth watering with avocado, fish cake, cucumber, rice and seaweed – one of these rolls has approximately 400 calories. This is high for one roll.
The rainbow roll is a reverse sushi roll where rice is on the outside as opposed to seaweed. Usually, a brightly covered piece of fish lies on top of the roll. A rainbow roll has generally about 500 calories!
The spicy tuna roll is another sushi roll however it combines tuna, mayonnaise and cayenne pepper. With the mayonnaise included in this roll you would think it to be higher in calorie content but it’s not, it’s usually about 290 calories. The sushi rolls which are the lowest in calories are your vegetarian options with a cucumber roll has 110 calories.
You would assume that sushi is packed filled of carbohydrates, however, not as much rice is actually used in sushi than you may think. Some restaurants let you choose brown rice or if make it at home, definitely consider brown rice because it is lower in GI and has many more nutritional benefits.
However, if you are considering which sushi rolls to order from a restaurant try and avoid sushi which includes tempura. Although tempura rolls are delicious, they double your carbohydrates in such a tiny mouthful because tempura generally used bread or batter before the ingredients are fried and then incorporated into the roll.
Think First Before You Order Sushi
Going out for Japanese is currently popular. But don’t be fooled into thinking that each sushi roll has low calorie content. Treat sushi like all other fast food and if you are going to have sushi for dinner consider going online and checking the menu of the restaurant and getting your hands on the restaurant specific sushi nutrition guidelines so you know exactly what you can order and stick to your diet plan.
A healthy and delicious alternative to sushi often found in sushi restaurants is sashimi or most Japanese restaurants offer a meal of grilled salmon. The most positive aspect of having sushi for dinner is that they are portion controlled. For those with large appetites, yet you want to lose belly fat it might be hard to stop eating at just one small sushi roll.
But, to avoid putting on weight remember the vegetarian sushi rolls often have less calories and you might think and you still be able to fit into your calorie restriction plan! Eating vegetarian sushi is an excellent option to calorie count without everyone else realizing you’re on a diet and this will give you the confidence to say good-bye to belly fat!