Nuts nutrition shows these delicious snacks are disease fighting and brain promoting. But, isn't is common knowledge that nuts are high in calories and fat content? Then why have you watched skinny people in envy eating handfuls of nuts.
Did you know that a small handful of nuts often can be the very snack that eliminates cravings between meals and by having a few you don’t even feel deprived. Also, they are packed with protein, fiber and unsaturated fats. There is also the ‘skinny nut’ – and why didn't anyone tell you about it? Don’t worry, read all about it here.
Health Benefits of Nuts
Health experts show in nuts nutrition that nuts are not only tasty but are beneficial to everyday health. Research undertaken on many different types of nuts consistently shows that they often contain antioxidants this is true particularly for walnuts and regular nuts.
They can prevent heart disease and help fight against cancer, including prostate and lung cancer. Nuts are also shown to be great for the skin and premature aging.
Nuts also help fight inflammation because they’re high in omega-3 fatty acids (which are usually found in fish). Many nuts are reportedly help brain power, and research on cashews has shown they may help improve memory.
Nuts nutrition information allows us to understand which nuts are calorific and which are not. Below is a list of nuts with the calorie and fat content. Note, you can eat fifty pistachios without feeling too guilty!
Macadamia Nuts: 10 nuts = 200 calories, 22 grams of fat
Brazil Nuts: 6 nuts = 185 calories, 18 grams of fat
Almonds: 23 nuts = 170 calories, 15 grams of fat
Pecan Nuts: 18 nuts = 165 calories, 13 grams fat
Walnuts: 14 Halves= 185 calories, 18 grams of fat
Pistachios: 50 nuts = 160 calories, 14 grams of fat
Hazelnuts: 21 Nuts = 180 calories, 17 grams of fat
Fitting Nuts Into Healthy Living
Often people who are trying to lose belly fat suffer from feeling constantly deprived. Incorporating a few nuts into your diet as a snack before dinner or as an ingredient into a calorie controlled dish will often leave you feeling satisfied.
Nuts nutrition shows that nuts have many health benefits too. If you are entertaining at home or inviting people to your place consider taking a packet of pistachios.
People don’t realize you’re trying to stick to a calorie constricted plan when you eat them and if you've planned what you can eat, you can have fifty pistachios without feeling too badly.
If you are going to incorporate nuts into your regular diet, be wary that they are generally high in fat and calories. But, if you count the number of nuts, they are most satisfying and flavor enhancing in any recipe.
If you cut the nuts into slithers, they go quite a lot further and make a wonderful addition to a plan. Including nuts into a balanced diet can be a very welcome addition.