The nutrition food pyramid is an esteemed diagram and is considered one of the most essential educational tools for people trying to maintain weight loss or lose weight.
The best thing you can do if trying to lose weight is to make a decision: you will lose weight over a sensible, sustainable, structured approach. There are no quick solutions, and a long term approach will help you keep the weight off – forever.
Back to Basics: Classification of Food in Nutritional Charts
Everything you put in your mouth can be classified into the chart on the nutrition food pyramid. There are carbohydrates, proteins, vitamins and minerals, fats and fibers Carbohydrates are the foods which provide your body with energy, and are classified into complex (starches) and simple (sugars) carbohydrates. Typically, advice from health experts to maintaining a balanced and healthy diet is to eat unprocessed carbohydrates (whole-grains and oats), and natural carbohydrates (such as fruit and vegetables).
Proteins are a food category which provides the building blocks to support the body’s tissue growth. Protein, like carbohydrates and fats can also be converted into energy. However, proteins are the last to be converted (after carbohydrates and fats). Examples of proteins include fish, chicken and nuts. Vitamins and minerals are important because they bring nutrients to the body to keep it working properly.
Vitamins trigger processes in the body, and create chemical reactions in the cells to keep the body functioning properly. Fats are needed in the body because they act to help absorb many essential nutrients. As mentioned above, fats can also be used to produce energy. Fat is often found in dairy products (milk, cheeses) as well as in meats and oils. Fiber is often found in fruit and vegetables, and the purpose is to help the body’s digestion process.
Do You Consume A Balanced Diet?
The majority of people don’t have a balanced diet and the nutrition food pyramid is an excellent way to help you keep the right things on your plate at all times. Most people consume junk foods and unhealthy processed foods not only lead to being overweight or obesity but can cause harmful diseases. Attempting to create a balanced diet will help prevent disease and promote a healthy lifestyle.
Unique Tip to Weight Loss
Understanding food and using the nutrition food pyramid can be the first step to losing weight. Developing a passion for food and learning how to cook healthy food (but making it tasty) is one of the secrets to weight loss – but this is a lifelong process and it can be almost as enjoyable as eating food! If you’re going to go on the journey to lose weight – you might as well have fun with it.