Did you know that there are some metabolism diets that promise people they can lose weight by raising their metabolism? There is doubt that dieting is tough and many individuals find it to be overwhelming.
Yet, the good news is that there are ways to boost your metabolism, simply by choosing and eating the right foods. It might sound too good to be true, but don't worry, this is a fact!
Let's take a look at some books that can potentially help guide you to finding the right metabolism boosting diet for you! As you will see in the highlighted books, even if you weren't born with a fast metabolism, you can make changes that will make a significant difference.
One book hoping to help you boost your metabolism is UltraMetabolism. The premise behind UltraMetabolism is that you can get your genes and fat cells to communicate in a new way.
Those interested in this topic will no doubt find this book informative. Author Dr. Hyman explains that foods that are rich in nutrients can stop cravings, while at the same time, these powerful foods can detoxify your system.
Being on this diet means avoiding sugar, alcohol, refined grains, unhealthy fats and caffeine. What do you eat? Instead of unhealthy foods such as sugar and unhealthy fats, dieters opt for eating fruits, veggies and lean meats. Whole foods like nuts and beans are also recommended, as they are high in fiber and healthy fats as well as loaded with protein.
Another book that will likely assist you is The Ultimate Metabolism Diet by Dr. Scott Rigden. This book takes an approach to dieting that is similar to Dr. Hyman's book UltraMetabolism, but does have some marked differences helping to make it a stand out amongst these sorts of diets.
Dr. Rigden discusses metabolic disorders that can keep a person from losing weight. These include sensitivity to carbs, hormone imbalance, sensitivity to foods, and metabolic syndrome. Chronic illness can also interfere with weight loss. If you are having trouble losing weight, you may fit into one of these categories.
Finding diet and health books of any kind that address issues such as food sensitivity isn't always easy. As a result, these books make for a captivating and informative read. The hope is you will not only learn to control your appetite and jumpstart your metabolism through these kind of diets, but also reduce cellular inflammation as well.