Low Fat Low Cholesterol Diets
Following one of the low fat low cholesterol diets currently available can help you achieve better results for your health and helps you lose belly fat. After all, the kind of food you select and how much you eat of it matters for your health.
First, it should be stated that cholesterol in and of itself is not bad.
The problem occurs when one consumes foods that are too high in cholesterol, but keep in mind that the human body needs a certain amount of cholesterol to function properly. Eating more foods like nuts, fruits and vegetables that are naturally low in bad cholesterol can lower bad cholesterol levels or LDL.
Just as you need some cholesterol in your diet, the same holds true for fat as well. Adopting a weight loss diet that is free of all fat is a very bad idea. In fact, many fats are very good for you. Fats that contain omega-3 fatty acids, for example, are exceptionally important for overall health and well being.
Don't Avoid all Fats
Studies have consistently shown that omega-3 fatty acids work to keep our brains and hearts healthy.
Thus using one of the available low fat low cholesterol diets is always your best option. Further, omega-3 fatty acids also serve as strong anti-inflammatory agents in the body.
A good deal of research is being conducted into the role of omega-3 fatty acids and reducing the risk of neuro-degenerative diseases such as Alzheimer's disease.
Here are some foods that are high in omega-3 fatty acids:
- Wild Alaskan salmon
- Black cod
- Ground flaxseed and flaxseed oil
Replace Your Trans Fat
The fats that most people need to worry about are trans fats. Trans fats are the kind of fats that are found in fast food and processed foods. Replace your trans fats with healthy fats and low fat foods, like fruits and vegetables, and you will have the healthy foundation of low fat low cholesterol diets.
The Issue of Eggs
The cholesterol and fat in eggs have received a good deal of attention. Up until recently, it was mostly in a negative light. However, unless your doctor tells you otherwise and you don't have a serious cholesterol issue, the occasional eggs are actually good for you, as they are high in protein and choline, which are important for brain function.
What You Should Be Eating
- A moderate amount of foods that contain omega-3 fatty acids
- Vegetables, especially leafy green vegetables
- Healthy protein choices such as organic and grass fed options
- Plenty of water
Need assistance? I warmly recommend the Diet Solutions Program which was designed by a nutritionist and exercise specialist who has helped thousands of people worldwide.
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