So You Want to Lose Belly Fat Fast? How Fast is Too Fast?
You can lose belly fat fast, but the truth is that there is a limit to how quickly you should lose fat in general. We all want to tone our stomachs as soon as we can, but it is quite important to exercise caution when dieting. It is tempting to rush and lose as much weight as possible, but this isn’t the path to long-term health and success.
There are two major problems with losing weight quickly. The first problem is that you will simply regain the weight once you stop dieting.
This fact is tied directly into the second issue. When you rush to lose weight and set out on crash and fad diets, you have not laid the foundation for new and proper habits. It is not losing weight quickly that is at the core and foundation of weight loss success, but proper dieting habits and lifestyle choices.
Remember Spot Reduction Doesn’t Work
Many people are desperate to know if there is a way to lose belly fat fast and the simple answer is no. Here is the reason why. Instantly dropping belly fat doesn't work because spot reduction doesn’t work.
Just as you don’t have muscle in just one part of your body, the same is true for fat. You have fat spread out across your body. Now, of course, fat collects in certain areas, such as the midsection, for example. But fat is also distributed throughout your entire body.
You may have heard that so called “spot reduction” doesn’t work, and that is, in fact, true. Despite what you may have heard, spot reduction really is not a proper way to proceed. This is why gadgets and gizmos designed to “burn off your belly” aren’t typically effective. However, when you diet and exercise, you lose fat throughout your body.
Exact Weight Loss Numbers Do Vary
If you want to lose belly fat fast, you really need to also quickly drop pounds. Most experts agree that one or two pounds of weight loss a week is safe. Further, you can lose more a week, but you should be under medical supervision when attempting to do so.
In fact, you should seek out medical advice regarding your weight loss whenever you begin a diet, as there are many factors that can influence the safety of a given diet plan. Here are lose weight fast tips that work for many people.
In the end, because every health situation is different, you should consult with your doctor and potentially a dietitian about your weight loss goals and the viability of your plan to lose belly fat fast. Your final goal should be to keep the weight off and not to rush to see how much you can lose in a sprint. After all, you want to get healthy and stay healthy.
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