A Beginner’s List of Fat Burning Foods
If we simply look to nature, we can quickly compile an excellent list of fat burning foods. There are many healthy foods that essentially work double duty. Not only do they help us burn fat, but they also provide excellent nutrition.
In this article, we will look at a few great foods that can boost the metabolism and, in the process, burn fat. Some of these foods might be a surprise to some dieters. Also some of these foods are very inexpensive.
Coffee and Green Tea
Boosting your metabolism through drinking coffee and green tea is a surefire way to help you lose weight. Best of all, there are many beneficial compounds in both types of beverages.
However, there are some important points to take into consideration. Coffee will boost your metabolism due to the caffeine. It’s not a smart move to add sugar, milk or cream to your coffee, as this only increases the calories. Green Tea provides a great amount of antioxidants which will help to improve your immune system.
Great Seafood Options
Next on our list of fat burning foods are some excellent seafood options. Sardines, wild Alaskan salmon and tuna are all great picks. The fact that these three seafood selections are low in fat and high in protein are only part of why they are great picks for fat burning. Sardines, wild Alaskan salmon and tuna all are also high in omega-3 fatty acids, which are essential for brain and heart health.
Most medical experts agree that omega-3 fatty acids are quite important for any diet. Adding them, in short, is a very smart and heart healthy move.
Bulky Fruits and Vegetables
Another surefire way to lose weight is by adding fruits and vegetables that are high in fiber and low in fat to your diet. It takes a great deal of energy for the body to process fiber. This means when you eat high fiber foods, you are actually encouraging your body to burn fat.
A few smart vegetable options are broccoli, spinach and kale. These three vegetables can safely be labeled “superfoods” as they are very high in nutrition, very low in calories and contain a variety of diseases fighting chemicals and compounds. If you want better health, just add these three foods into your list of fat burning foods, and you will have taken a big step in the right direction.
In a day when so much of the typical diet is derived from processed food and fast food, it is certainly good news that there are foods that can be nutritious and that can simultaneously help people to lose weight.
If you start incorporating the above-mentioned foods into your diet, you will start to see results in the near future. If you need assistance, I warmly recommend the Diet Solution Program.
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