"What does it take to increase my metabolism?" This is a question that doctors, medical experts and consultants and personal trainers around the world are hearing more and more everyday. In part, this is due to the number of people who are overweight and obese is increasing unabated with no end in sight.
Where is all of this taking us? It seems everyone these days wants to increase his or her metabolism and do so as quickly as possible. We all know that person who seems to be able to eat whatever she wants and never gains any weight.
The term “metabolism” defines the way your body breaks down protein, fats and carbs to get the amount of energy it needs. This process can be quite complex and answering the question, “How can I increase my metabolism?” can be a tricky one.
Part of what defines our metabolism comes from your genetic makeup, thus adding to the overall complexity. Obviously, there is nothing you can do about your genes.
There is some very good news, however. If you can make your body need more energy, you can increase your metabolism. That is what boosting your metabolism is all about!
In this case, your body will start to burn fat when it needs energy. You can do this just by having more muscles. That’s right, more muscle mass will help you boost your metabolism and burn calories even when you are not working out. Every pound of muscle can burn 50 more calories without you doing anything!
Now, to be certain, adding a pound of muscle will take time. However, the benefits of adding that muscle are diverse and can greatly add to your overall health and vitality. Increased muscle mass does more than boost your metabolism. If you are wondering, “How do I increase my metabolism?” then resistance training is the answer.
Working out increases your muscles strength and endurance, but it also increases the strength of your joints and ligaments. This can dramatically decrease your risk of injury. Resistance training also increases your overall bone density, which will serve to decrease your chances of developing osteoporosis as you age.
In short, the benefits of resistance training can lead to more than weight loss and a boost in your metabolism. The simple fact is that resistance training can transform your body from the inside out.