A hormone diet has emerged as a possibility because many people have come to realize that hormones can positively impact your health. Books are being written on the fact that foods and lifestyle choices can impact one's hormones.
There are also many examples of how diet and hormones interact and can do so in such a fashion that negatively impacts overall health in a variety of ways.
For decades, we've been hearing of the importance of eating the right foods, avoiding the wrong foods, and getting more exercise.
As it turns out, all of these factors could also play a major role in how our hormones function inside of our body. Plus, a very high percentage of men and women are considered to have unbalanced hormones.
While some hormone imbalance issues are directly caused by genetic factors, it is vital that people realize that diet, health and even one's level of stress can all combine to impact hormonal levels.
It is important to keep in mind that a hormone imbalance can cause a wide range of medical conditions and lead to an overall drop in the quality of one's life. In short, if you can get your hormones under control, you may find that your health improves and that you lose the pounds you are seeking to drop.
Detoxification is one of the first steps. Foods that can cause inflammatory issues, like gluten, should be entirely removed from the diet.
Once the detoxification is complete, those on the hormone diet should try to only eat very clean diet free of processed foods. They should also try to avoid certain foods can interfere with hormones such as high fructose corn syrup, peanuts, and meats that are not organic.
Eating unhealthy foods, such as foods with trans fats and foods with high in chemicals, preservatives, sugar and artificial additives, can serve to dramatically alter your hormone levels and cause weight gain.
This process can, of course, feed on itself and lead to more weight gain. Eliminating these foods can, in and of itself, lead to weight loss. But it can also potentially help to address one's hormone imbalances as well.
Through eating healthy foods, as one would do in a diet, it is possible to get your hormone imbalances in check. With that stated, however, it is also critical that you work closely with medical professionals to understand your own hormone issues and to device a plan to correct those issues. In short, you shouldn't try to tackle such problems on your own.