Fruit juice nutrition information maintains juices as a healthy source of nutrition. However, if you’re trying to lose belly fat, yet still stuck drinking fruit juice you might be undoing all your hard work.
The juice itself might be the very sources of your extra weight – what can you do about it?
Fruit Juice Creates Flab – The Facts on Calorie Content
People have been drinking juice for centuries and there are undoubtedly fruit juice nutrition benefits. But, if you’re fighting against the battle of the bulge then a glass of orange juice (around 250 ml which is smaller than a can of soft drink) has the same amount of calories as 2-3 oranges.
If you’re trying to lose weight, it’s okay to drink one glass of juice on the weekend. But, it shouldn't be drunk regularly, if you’re going to maintain a healthy weight. After eating one orange you’d probably feel much more satisfied, and you’d probably only eat one orange rather than consume the calories for three!
Tips: How to Cut Down on Your Juice Habit
If life just seems sweeter to you with fruit juice and you can’t cope without a glass of juice with your breakfast, lunch or dinner then there are a few things you can do to reduce your daily calories – which will you help lose weight. Tips are below:
You've Cut Down to Zero Juice – What Are Fruit Juice Substitutes?
Congratulations and you've cut down or cut out your juice habit and you’re successfully attacking the fight against belly fat. Although there are fruit juice nutrition benefits the best thing for weight loss is to drink water. Health experts proclaim a person is supposed to drink at least eight cups of water per day. Put a liter bottle of water on your desk and see how you go.
If you prefer flavor in a drink, have the water with one slice of lime or lemon. Or, try having a peppermint or herbal tea – one without any calories. If you used to have fruit juice with alcohol, try drinking club soda (mineral water) which has zero calories with fresh lime – this means you will only be having the calories in the alcohol rather than in both the alcohol and the juice. Small changes to your diet will lead to large successes! You can lose the belly fat!