What is Different About a Diabetic Low Fat Diet?
You may have heard a good deal about a "diabetic diet" over the years and, in particular, a diabetic low fat diet.
There is simply no way around the fact that a diabetic diet will differ from other kinds of diets. Diabetics have specific and potentially serious health concerns that must be addressed.
Keeping one's blood glucose level stable is of great importance for a diabetic, and accomplishing this stability is largely a matter of proper food choices.
The body quickly converts foods that are high on the GI, or glycemic index, into sugar. These are the exact foods that one wishes to avoid.
Watching Your Carbohydrates is Key
Many carbohydrates can cause a rapid rise in blood sugar levels and, as a result, diabetics are generally told to avoid such foods. Not all carbohydrates are created equally, and this factor complicates a diabetic low fat diet considerably. Some carbohydrates like rye bread can cause glucose levels to rise slowly. But overall, those on a diabetic diet will want to keep a close eye on the glycemic index of the foods that they are eating.
There is little doubt that a diabetic diet can get complicated as there are many different options, including those from the American Diabetes Association as well as the Pritkin Program, which is named after Nathan Pritkin.
The Pritkin diet focuses mainly on having dieters consume high levels of fruits and vegetables, which are low in fat, calories.
Low-Fat Vegan and Vegetarian Options
Low-fat vegan and vegetarian diet options are also seen as being solid options for diabetics. Of course, the key is to make sure foot intake is low fat. Therefore, it is important to remember that just because a food is vegan or vegetarian doesn't mean it instantly works for a diabetic low fat diet. More than one person has switched to a vegan or vegetarian based diet only to learn that the best diet for diabetics involves more than such a simple switch. After all, it is the type of food that one consumes that really matters.
It is important to note that just because you have diabetes, it doesn't mean that you can no longer enjoy food. There are still many ways to eat a variety of foods that you will enjoy. However, many foods will no longer be available to you. How you eat carbohydrates and the kind of carbohydrates you consume will need to change. This aspect holds true for high fat animal protein choices as well.
Ultimately, selecting foods that are lower on the glycemic index that are high in protein and overall nutrition will make a significant difference in your health. In this way, a diabetic low fat diet can help you lose weight, improve your overall health and manage your diabetes all at the same time.
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