Are you concern with diabetes and nutrition? If you’re overweight, and not exercising much then maybe the concerns from diabetes experts might be in the back of your mind. The incidence of type 2 diabetes is rising at astounding levels along with the crisis in the western world where 30% of adults are deemed overweight or obese.
Managing your weight by eating the right foods will help you prevent and even revert the risk of developing diabetes and you’ll also probably feel much better for it.
What is Type 2 Diabetes?
Type 2 diabetes is an insulin disorder which impacts adults (and more recently has been found in obese children). Type 2 diabetes is the most common form of diabetes where the body doesn’t produce enough insulin, or the body has difficulties in using insulin the way it should.
This often means that the glucose isn’t being transported to the body’s cells, and body doesn’t have much energy and it can’t function properly. To prevent it, there is no single cause of how people contract type 2 diabetes, but more often than not to prevent it, diabetes and nutrition go hand in hand.
Food Influences Blood Sugar Levels
If you’re overweight you probably already understand that you’re eating too much, or not exercising enough. But, when trying to lose weight there are more factors which will help you shed the kilos.
When considering diabetes and nutrition then not only is losing weight important but also understanding how food can influence your blood sugar levels.
Carbohydrates, fibre and proteins are three food groups that you should be aware of and how they influence mood and energy levels and understanding these can help you lose weight and avoid the risk of diabetes.
The Facts About Carbohydrates, Fibre and Protein
Diabetes and nutrition advice indicates that food and sugar spikes are important considerations when formulating a long-term weight loss plans. The most influential factor on blood sugar levels are carbohydrates. Carbohydrates are a cluster of sugar units and when they’re consumed they are broken down and released into your blood.
Examples of carbohydrates include cereals, pastas, wheat and fruit. When you eat foods which are packed with carbohydrates, a person’s blood sugar typically soars. On the other hand, fibre is known to help control blood sugar levels and rather than raise blood sugar levels.
Fibre instead helps a person feel full and has been found to slow the rise in blood sugar after a meal. Examples of fibre include legumes, many fruits and vegetables and whole grain breads. Protein also helps sugar management and it doesn’t raise blood sugar levels.
Protein helps slow the release of carbohydrates in the blood stream, and consequently regulates sugar spikes. Examples of protein rich food include eggs, meats, cheeses and seafood.
Weight Loss and Food
Trying to lose weight to avoid diabetes and nutrition information would suggest that eating a balanced diet and exercise is the very key to success. Even though carbohydrates are loaded with sugar and can spike your sugar levels, you don’t have to eliminate them, but rather consider the quantity of carbohydrates you can have.
Although fibre is thought to help blood sugar levels, fat is often found in fibrous foods. Although, fat itself doesn’t raise blood sugar levels, a high fat diet won’t help reduce a person’s weight loss nor is it food for diabetes management.
Protein as a management device to help weight control is quite common especially since it helps people feel full. Understanding these food groups can help you create a long term balanced diet where you will not only lose weight – but keep it off!