Beer Belly Fat - What Causes It and What Can I Do?

It will probably not shock you that beer belly fat is a byproduct of drinking too much beer, but that doesn't mean that drinking beer is the only way to get a fat jiggly stomach. While beer is often blamed for the growth of a large belly, the causes of the typical beer belly are far more complex than that.

Abdominal fat is the end result of consuming more calories than you are burning off. Whether you are consuming your excess calories through beer or consuming food, the end results can still be the same, the "beer belly."

Beer belly fat

In this article, we will look at what you can do to get rid of your beer belly. You should note that unless you have an alcohol dependency problem, it is not necessary to give up the occasional drink in order to cast off your beer belly fat.

Again, if you are "sporting" a beer belly, the issue boils down to calories, exercise and your approach to food. Change up this dynamic, and you will see progress in getting rid of your belly fat. Don't worry; with some effort you can make progress towards a flat stomach. One program that can seriously help you is Tom Venuto's Burn The Fat program.

A Cute Name, But Serious Consequences

While the "beer belly" name might sound cute, the consequences of having this issue are actually alarming. In fact, too much abdominal fat can shorten your lifespan and increase, perhaps even dramatically, your risk of developing a range of diseases.

Being obese increases one's risk for heart disease, cancer and diabetes, amongst other medical problems. This situation puts the issue of losing weight and the beer belly in a much different light.

Important Steps for Tackling that Beer Belly

The good news is that you can lose your beer belly fat. You might be wondering where to begin. If you are obese and are not working with a doctor, then you must see a physician immediately. It is possible that you have an undiagnosed medical condition that could be contributing or even causing your weight gain.

If you don't have a medical condition, the odds are good that you either are not getting enough physical activity or are making the wrong food choices. Both of these situations can be remedied with some effort and focus. The first area you should analyze is your food, both in terms of intake and the kinds of foods you are consuming. Tips given by Tom Venuto's Burn The Fat program will also help you reach your goals.

A diet that is high in trans fats, sugar, salt as well as additives, such as chemicals and food colorings, is contributing to weight gain and weight retention. For many dieters, the most important step in losing beer belly fat is to stop eating fast foods and processed foods.

"Diet foods" are still processed foods and they can often be high in chemicals, food colorings and pesticides. These are compounds your body doesn't need, and you should replace them with whole food options such as vegetables, fruits, lean proteins, seeds, nuts and whole grains.

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