It Is Easy to Design Your Own Abdominal Exercise Routine
Finding the right abdominal exercise routine for your needs means first understanding how you wish to shape your abdominal muscles. There is great diversity when it comes to ab workouts, but it’s important that you start with the basics and work your way up from there.
One of the key points to realize about getting the abs you want is that ab exercises alone will not do the trick. If it were that easy, the number of people with exceptional abs would go up dramatically. In order to see impressive, sculpted, so-called "six pack" abs
, you need to have a low level of body fat.
Remember that muscle hidden under belly fat isn't going to show. You will still gain the strength benefits, but your muscles will, to a varying extent, be your little secret. Thus, losing weight is key for "abs success!" Now, let’s look at how you can build an effective abdominal exercise routine.
Time to Crunch
Crunches are the foundation of any safe and effective abdominal training and workout program. Of course, many fitness companies would have you believe differently in order to sell a given product, but the bottom line is that if you want strong abs, the simple crunch can give you the foundation you need to make it happen.
Start out by doing a handful of crunches and work your way up from there. Your stomach muscles are quite strong and durable and can be worked out nearly every day. Abs are unusual in that regard as most other muscle groups do not benefit from being worked out on a daily basis.
Need more ideas? The Truth about Abs site has some unconventional, but effective workouts.
Raised Leg Crunches
If you feel as though you want a little variety and challenge, try raised leg crunches. This is a good addition to your abdominal exercise routine, as this exercise works the lower abs very well. As the name indicates, you lift your legs up in the air, cross your ankles, and perform a crunch as your normally would.
Side bends train the oblique muscles on the side of your midsection, and they do so quite effectively. Side bends are performed as follows. Hold a dumbbell in one hand at your side and then lower the weight down towards your knee.
It is possible to find an abdominal exercise routine that is very complicated. Just remember that it isn’t enough to endlessly performing crunches and/or other more exotic abdominal exercises. Great abs are the result of a smart diet free of processed foods and fast foods and a workout regime that includes every muscle group.
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